GROWTH PHASES
An imbalanced diet influences hair growth, the structure of the strands and even their colour.
On the other hand, the same imbalance is associated with the reduction of the anagen phase (active hair growth) and the progressive increase of the telogen one (hair loss).
IMPORTANCE OF VITAMINS
To promote hair shine and health, you should have a diet that includes:
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1.
Foods rich in vitamin C – such as vegetables and citrus fruits;
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2.
Foods rich in B-complex vitamins;
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3.
Iron-rich foods;
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4.
Zinc-rich foods – such as almonds and seeds;
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5.
Foods rich in “good” fats – such as avocado;
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6.
And increase your water intake.
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